Benefits of Avocado ::
How is Avocado good for health? ::
Avocado, also known as butterfruit or Alligator pear, is native to Central America. It is a rich source of protein and fat. It contains essential amino acids and good cholesterol.
It reduces heat in the body and increases cold. So it is not advised during cold seasons for people with cold as it can increase mucus. This fruit is good for people having insomnia, anxiety and constipation.Avocado oil is used for skin with dry and dull conditions. Avocado paste can also be used for skin care.
Avocado can be eaten raw or can be consumed in the form of smoothie. Avocado sandwiches and pizzas are good and healthy.
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