:: Health In Ayurveda ::

Health In Ayurveda ::
Happy World Health Day!

It is important to maintain our health. What is Ayurveda's view on this?

Ayurveda helps in two aspects - curing all diseases of the body and the mind, and maintaining them.

The major cause of illness is due to imbalance in the types of the body namely vata, pitta and kapha, and of the mind namely satva, rajas and tamas. To put in simple words, the goal of Ayurveda is to bring back harmony among these types. Ayurvedic illness treatment starts with diagnosis and examination which consists of analysis of various parameters and needs experience. This is followed by the cleansing of the body and/or the mind and then treatment suggestion. There are various treatments based on the disturbed body constituents or mind.At a body level, there are many Ayurvedic therapies that are practiced based on the imbalance of the body constituents. Usually herbs and metallic salts are administered in various ways. At the mind level, spiritual healing like meditation is suggested. Yoga and pranayama support in the health of the body as well as the mind.

Ayurveda has many rejuvenation therapies to maintain health. Massage is one of the well known therapies. Panchakarma is one of the therapies that helps in removing toxins from the body. Many of the Ayurvedic therapies must be carried out under expert guidance. Sufficient experience and skills are required because each of the therapies is an art by itself.

Let's pray for everybody's good health for a minute, you are in the prominent role to keep world healthy, "Ayusante".

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