Sweet ::
Good or Bad ?
Sweet is a very familiar taste and is the most grounding and nourishing. It is termed as 'madhura rasa' in Sanskrit. Sweet calms nerves and helps building tissues.
If someone is suffering from the attributes of too much heat, dryness and/or lightness, sweet-tasting foods and herbs provide best results. However, too much intake of sweet causes heaviness in the body.
Honey and fruits are the safest way to satisfy sweet cravings without weight gain. Carbohydrates, proteins and fats contain sugar. Fruits, whole grains and dairy products are common sources of natural sugar.
Sweeten your life the ayurvedic way.. The ayusante way..
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:: Lokesh G ::
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